Operation Elimination: 12 Ways 2 a Wonderful Life

How excited would you become if you become if I could show you ways to cope with stress, erase years from your life and elevate you to the plateau of perfection? A little, a lot, or a whole lot of excitement is flooding your veins now.

I am going to share with you 5 ways to cope with stress, 3 ways to erase years from your life and 4 ways to elevated you to the plateau of perfection. T.G.I.F. aren’t you glad you are about to embark upon some methods that will enhance your life right now. Pass this on to everyone you know. It is a beautiful thing to share, so don’t be stingy.

5 Ways 2 Cope with Stress
Know what you stressors are in life. I know my children are my stressors. They both get to me in very different ways.

The Bobby McFerrin Method. Is don’t worry, be happy-I’m serious happy optimistic people live longer, more productive lives, than grumpy pessimistic people.

Be Grateful. “Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes of which all men have some.” Charles Dickens

Learn 2 Be a Laugher. My ex-lady taught me to do that more often. Laughter rejuvenates the soul, reduces tension and contributes to your happiness.

Study a Stress Relieving Method each month and implement them into your daily routine. You will become an expert in dealing with stress in a little over a year.

3 Ways 2 Erase Years from Your Life
Eat Right. A good nutritional diet fuels your body for the tasks you have to pursue. I good diet that has a large percentage of fruits, vegetables, (especially green leafy ones) grains, and lean meat. Try to eliminate red meat from your diet.

Get the Appropriate Sleep. Most people believe that they need 8 hours of sleep to get the appropriate sleep. Contrary to popular belief excessively long periods spent in bed lead to fragmented and shallow sleep. A sound a satisfying sleep is the best kind of sleep. It is not about quantity it is about quality sleep.

Exercise. Jack LaLanne worked out for years and looked really good for his age. Lack of exercise is among the most significant contributors to obesity, heart disease and overall health risk. So a steady practice increases our blood flow, gives us more oxygen, and contributes to giving us fountain of youth moments.

4 Ways to Reach the Plateau of Perfection
Visualize the Prize. One of the greatest things you can do in life is act as if you couldn’t fail in any area of life that you want to pursue. Visualize it each day in detail by imagining how good it will feel to accomplish your goal, dream or aspirations. "I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head. First I see the ball where I want it to finish, nice and white and sitting up high on the bright green grass. Then the scene quickly changes, and I see the ball going there: its path, trajectory, and shape, even its behavior on landing. Then there is a sort of fade-out, and the next scene shows me making the kind of swing that will turn the previous images into reality." ~ Jack Nicklaus

Dedicate Time Daily to Cultivating Your Mind. We all have heard the slogan “a mind is a terrible thing to waste.” But how many of us are daily wasting our minds on foolish nonsense that is unproductive to our mental state? Pick up a book and read something that will elevate your mind state.

Set Gigantic Goals. Good goals are good to have, but gigantic goals are of greater importance. There are goals that can be achieved with hard work, dedication, and endurance. Anything less is uncivilized to your success in life.

Become Action Oriented. Everything starts from a plan to action. I have laid the blueprint down for you. It is time for you to take action in your life to make things happen now.

"The possibilities are numerous once we decide to act and not react." George Bernard Shaw

“You see, in life, lots of people know what to do, but few people actually do what they know, Knowing is not enough! You must take action." Anthony Robbins